Be part of the inaugural Zili 100 transformative experience: A day uniting individuals from all walks of life to champion the true essence of well-being. Explore diverse tools and insights, envision what you would like to be and do with ease, be aware of your saboteurs and emotional triggers, and go on the journey of becoming the best version of yourself. Embrace the power of collective healing, discover personalized tools for growth, and commit to self-awareness until Zili 200!
Why Zili 100 A day bringing together women who lead, inside and outside their home, inside and outside of healthcare, to address their well-being in a comprehensive lens - Explore conventional and non conventional approach to health and wellbeing - Challenge your understanding and how to care for the mind/body/soul so we can give back to our community - Recognize what elements of CARE and Support are needed to make a change in our communities and beyond - Self awareness is an ongoing process, with a clear understanding on how to be kind to ourselves, with a clear vision on being aware of coping mechanisms that don’t serve us - The power of community and collective healing energy is the journey of the day - The day is NOT targeted on products, but evidence driven lifestyle measures, various therapeutic modalities marrying traditional and non traditional world of medicine - The tools and insights of what will work for you and what doesn't, with a feeling of accountability to your community, to build on your skills and self awareness until Zili 200
Zili 100 Schedule:
9:30 - 10:00 Coffee / Tea & Guest Registration
10:00 - 12:50 MORNING SESSION:
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Welcome Remarks - Christina Howton, Experienced Business Advisor & Board of Director
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Physiology/ Hormones / Aging / Memory & C.A.R.E - Dr. Maryam Zeineddin, Founder of Zili CARE
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The Secret of Meditation & Practicing Mindfulness - Dr. Kasim Al-Mashat, Registered Psychologist & Certified MBSR Teacher
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Building Your Mental Fitness - Kataneh Sherkat, Certified Professional Co-Active & Positive Intelligence Coach
12:55-13:45 LUNCH/ DANCING/ NETWORKING
13:50 - 16:15 AFTERNOON SESSION
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Vision & Intention - Jennifer Murtagh, Co-Founder of Maturn
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Emotions and Compassionate Inquiry - Dr. Maryam Zeineddin
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Laughter Yoga - Dr. Kasim Al-Mashat
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What is Your Commitment to Yourself? - Dr. Maryam Zeineddin & Sue Paish, Order of BC Recipient & CEO of DIGITAL
16:20 - CLOSING REMARKS - Christina Howton
Venue Information:
Zili 100 is taking place at the Wallace, located at the Shipyards in North Vancouver (125 Victory Ship Way #300, North Vancouver, BC V7L 0B2)
Parking Directions:
Parking is available in the underground parking area of the Shipyards, with additional parking located at the Pinnacle Hotel
