Revive  Program  Participant Page 

This is an introduction on what to expect and what the revive program is all about

This is a description of the assessments, measuring where you are at with your CARE journey prior and after the 6 weeks program

This is a description of CARE formula for your review and the physiology of chronic stress and coping mechanisms which don't serve us long term.

Description of what to expect with counselling sessions etc

C in the CARE formula is Calming the Mind, with tools on formal and informal meditation

Physical activity is a component of CARE in the A-activating your body.

A message from Dr Z at your midpoint 6 week journey

Elements of R in the CARE formula and what reinforcing your mind actually means to you